The game is faster than ever before - it's time for you to start training faster.
Speed is no longer just a valuable attribute in today's game - it's a prerequisite to playing at an elite level. Players are more explosive, elusive, and dynamic than ever before & it all starts with how their training off the field.
The game is evolving & so is training. The Explosive Speed Program is the strength & conditioning program designed for lacrosse players serious about taking their speed & game to the next level.
Joey had just come off his best season ever.
He put up solid offensive numbers, earned more and more playing time and was a constant contributor when he was on the field.
He had really committed himself to being the best lacrosse player he could be & was doing all the right things.. Hours of reps on the wall, heading to the field to work dodges & rip hundreds of shots, getting into the gym multiple times per week.
And while he had developed as a player, his game still wasn’t where he knew it could be – he still wasn’t the player that could truly take over a play or dominate a game.
When we met Joey, he, like most lacrosse players, said he had to get faster and stronger.
But when we talked to his Coach we found out he was already top 5 in fitness testing – but this hadn’t fully translated to the field.
It wasn’t that he had to get weight room stronger – he had to start truly training for the demands on the field.
He was lacking that explosiveness that would make him a truly dynamic ability. The ability to make explosive cuts & dodges that would put defenders in a blender. The change of direction on a dime. The catch & fast twitch release of a shot that would burn goals.
It was clear – he had to develop the explosiveness that would translate to the field.
So we set out to create a strength & conditioning that wouldn’t just be strength and conditioning – but instead a radically different approach to developing functional strength and explosive power that would translate to the field.
We started training specifically for lacrosse.
Each week he started to notice little changes in his training – his shot started to have more pop and felt smoother, his cuts felt more aggressive, he had more fast twitch in his first steps.
But the results showed when the season started back.
His entire game had changed. He no longer sat back & looked for pass opportunities if he got pressed – he was confident in his feet to make something happen. He didn’t just win ground balls through strength, but having the explosive speed to get there first. His shot had noticeable pop that caught goalies off guard.
First came the goals. Then Player of the month accolades. Then the D1 offers.
And by the end of the season he went from no offers to all-conference honors and having to choose between D1 offers. Good problems to have.
The next off-season we shared the program with more players. It started with more high school and prep players. Then it started to get traction from NCAA players who were looking for a true edge in their game.
The Explosive Speed Program was born.
Today, it’s been used by hundreds of players, both male and female, on both sides of the ball, and at all levels of the game from high school to the PLL/NLL.
Because in today’s modern high-paced game, speed is the attribute that truly allows players to thrive and dominate.
It’s time to develop explosive speed in your game. It’s time to start training relentless.
The complete training system designed to develop explosive lacrosse players.
The Explosive Speed & Power Program is specifically designed to deliver the exact strength & conditioning that lacrosse players need to develop explosive speed, play more agile & elusive, and become a more dynamic player on the field.
This proven 12-week training system has been used by hundreds of lacrosse players from high school to the NCAA and pro to develop the physical attributes that translate to more speed on the field.
At Relentless, we build workouts for on-field performance. Delivering the exact Strength & Conditioning lacrosse players need to start moving, performing, and playing better where it counts. We deliver the training that translates.
Create a mobile body with exercises that address structural imbalances & restrictions so that you feel & move better.
Develop truly elite strength, with an intense focus on creating the functional strength that translates on the field.
Unlock the power that translates to on-field speed & agility while developing the shot power that leads to goals.
Enhance the athleticism to dominate games with plyo, agility, and footwork drills all designed for next level speed.
The exact workout structure that elite lacrosse players are using to build their body.
No more fluff, randomness, or bodybuilding style workouts. This is training 2.0 - with full-body and integrative workouts designed to challenge every facet of your body with each workout including:
Eliminate the guesswork from your training & get the exact game plan to dial in your training.
Maximizing your training demands strategic structure. The 12 Week Explosive Speed & Power Program is strategically designed with 3 distinct phases and progressive weekly workouts built to be continuously pushing you towards your training goals.
Know that each workout you're doing the work that's going to fuel your development.
Build a stronger body & rewire movement patterns. Reconstruct your body. Develop dominant foundaitonal strength. Move, feel, and perform better than ever before.
Develop the power that translates. Train the nervous system to express more rapid force. Unlock more speed & fire power. Become a more explosive athlete.
From the gym to the field. Add a layer of even further lacrosse specificity by developing the strength, power, and conditioning that translates to the field.
The Explosive Speed Program was created by Coach Kyle – Strength Coach, Lacrosse Performance Specialist, and founder of Relentless Lacrosse.
Originally working with elite hockey players, Kyle earned a reputation for the training that actually translated to the game and quickly became sought after by local lacrosse pro and NCAA players.
Combining intensive academic education and thousands of hours working hands on lacrosse players in the gym – Kyle has also worked on-field with elite skills coaches to break down the movement mechanics that can be refined and optimized through Relentless programs.
Kyle has become a go-to authority on performance optimization for lacrosse players and continues to evolve Relentless programs to ensure players have access to the best possible resources to elevate their game.
If you’re serious about taking your game to the next level, it’s time to get dialled in with your training. The Relentless Explosive Speed & Power Program is the complete training system that delivers everything you need to eliminate guesswork from your training and get the exact game plan to develop elite speed.
Becoming an elite lacrosse player goes beyond just workouts, it's becoming relentless with getting better. That's why we've created all the resources you need to truly take your training, lifestyle, and performance to the next level.
This isn't for everyone.
This is for the lacrosse players who are ready to go all-in on their training to take their game to the next level on the field.
With the Explosive Speed & Power Program you'll get the complete game plan that pro lacrosse players have used to get dialled in to peak performance in all areas of their life from training and conditioning to mobility and nutrition.
You bring the hustle & ambition. We'll bring the game plan to turn it into development & success on the field.
Along with this, Coach Kyle and the Relentless team offers on-going support for players to make sure that you're maximizing this off-season and ready to dominate come training camp. It's time you commit to become relentless.
APRIL SPRING SPECIAL [SAVE $30]
Transform your training & you'll transform your game.
Elite lacrosse players don't leave their training to half-hazard guesswork. They have follow a structured game plan that they know is going to develop the attributes they need to thrive on the field.
The Explosive Speed & Power program is the game plan designed to maximize your training to unlock elite speed & explosive power & transform you into a more elite player on the field.
APRIL SPRING SPECIAL [SAVE $30]
You’ll have instant access to:
- Your 12 week program (36 workouts) with both a digital version and printable tracking version.
+ The Elite Speed for Lacrosse guide with 20+ speed workouts.
+ The Relentless Anywhere Workout guide with 20+ at home workouts.
+ The Complete Conditioning for Lacrosse Players guide with 25+ conditioning workouts.
+ The Relentless Mobility & Maintenance Manual with foam rolling, mobility, and active recovery protocols.
+ The Peak Performance Nutrition for Lacrosse guide with 50+ pages of nutritional guidelines including hydration, game day, body composition (losing/gaining weight), and supplements.
You’ll also get access to the support of our team and Coach Kyle along with any new upgrades or additions to the programs. We’re constantly looking to create new resources to help our players thrive, and once you’re in the Relentless community we truly want to fuel your success.
Many players can train on their own, but the truth is that random training creates random results. Success demands structure.
Relentless Lacrosse was built to take the guesswork out of lacrosse player’s training and give them the exact structure that’s been refined by thousands of players to be proven to translate to the ice.
Working with a Strength Coach that understands the specific needs of lacrosse players can cost upwards of $150+ dollars per session or joining a 12 week group training program can easily cost over $2000.
With Relentless Lacrosse, you have access to the exact workouts that pros are paying thousands of dollars for.
Admittedly, a lot of these exercises will be new for a lot of athletes.
This isn’t just a classic bodybuilding style workout where you’ll see 3 sets of squats and lunges. Relentless programs are loaded with integrative exercises that challenge you with unconventional movements.
You’ll have a Youtube Playlist with demonstrations of each exercise in that days workout so that you’ll always know exactly what to do.
This program was designed to be performed with a super basic gym setup. We don't believe in big fancy gym setups or the latest equipment.
This program includes: dumbbells, cables/bands, barbells, kettlebells, and mini-bands. For any exercise that may require a specialized piece of equipment (trapbar/landmine/etc.) we've included alternative exercises guide, but 95% of gyms will have exactly what you need.
Immediately after purchase you’ll have access to our members-only platform that contains all of your training programs and bonus resources. You’ll have lifetime access to this platform and will be able to come back any time to download your programs or get updated versions/new resources.
We stand by our programs 100%. That’s why we offer a 100% satisfaction guarantee. Having seen thousands of players train with Relentless, we know lacrosse players who truly invest in this program and their training get results. But if you start this program and it’s not for you, just contact our team within 30 days and we’ll send you a full refund.
This off-season was the most productive I've ever had. My speed has improved, I've gained some muscle, and my body feels fantastic (the mobility work is so clutch). I swear this is the first off-season it feels like I actually trained like a lacrosse player and I'm coming back at a whole new level. Can't wait to start this season and share some wins with you guys!
I've been loving this program Kyle! I had done mainly heavy lift style programs in the past, but getting on this has been a game changer. I love that it's a mix of strength, power, and functional work. I really feel like I'm not just training muscle groups but actually "connecting" things for the first time & can really feel it in my speed and shooting work.
This off-season has been huge for my game. My Coach told me last year that I had to get stronger to play more aggressive - and so I made it the priority that this off-season I'd focus on strength & condition more. Finding this program has truly been incredible. I love that it wasn't just heavy lifts but exercises I knew would get me stronger and more powerful on the field. My coaches have said I'm playing more confident and finding more offensive opportunties & I really credit my off-season training with your guys' programs.
Hey Kyle, just wanted to share some thanks to you and the Relentless team! I used the relentless program to prepare for my first season of d1 lacrosse. I really wanted to get focused with my training and earn game time my freshman season. All the coaches have said how impressed they were with my game & I really credit it a lot to the work I put in this summer. I've played every game this season (they originally said I'd play half) and I'm top 5 in points. Can't say enough good things about Relentless & will be training again next off-season!
Our team strength coach sent our WOMEN'S lacrosse team the exact program as the football team.. that when I knew I had to take my training into my own hands if I was gonna get ahead. Finding Relentless has been a god send! It's the first program I felt like is actually built for lax players. I'm already starting to notice little things on the field like faster cuts and cleaner dodges. Can't thank you guys enough!
Hey Coach! Just wanted to give you an update.. I've started my first 3 game this season and feel incredible out there (after not getting much time last season). My coaches all say I'm a different player this year and way tougher to play against. I swear my power and speed are at a whole new level & I know it was my work in the gym with relentless!
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