Speed is the pre-requisite of success in Lacrosse.
Today's lacrosse is faster than ever before. Player's are faster, more dynamic, and more explosive than ever before.
It's clear that elite speed is no longer just a valuable asset in today’s game – it’s a necessity to play at the next level.
If you want to take your game to the next level, then it’s time to take your speed to the next level – and all it starts with developing explosive power.
Have you ever felt like you're doing the right things, but something's holding you back from the next level?
That was the story for one of our early clients, Zack, who had just finished his best season ever.
And, while he wasn't a flashy player, he was the type of player that team's need to win games. He was a work horse who put up solid points, was impactful on both sides of the ball, and was an absolute menace to play against.
For the past few seasons he had truly committed himself to becoming the best lacrosse player he was capable of becoming. He was doing all the right things – hours of wall ball variations, getting to the local field to work dodges & to rip hundreds of shots, and getting into the gym multiple times per week.
And while he was clear had developed into a solid player, his game still wasn’t where he knew it could be. He had the ambition to be a D1 lacrosse player, but hadn't received any serious offers coming into his senior season.
When we met Zack, he told us that his goal was to get stronger and more powerful heading into next season.
But the truth was, this wasn't the issue hold He was alreadnear
The reality was that he, like so many lacrosse players, had developed weight room strength without developing the attributes the speed & explosiveness that truly translate to the field.
Coach Kyle connected with a Division 1 Coach who had really liked Zack's game, but shared that he just didn't have "D1 speed or pace" in his game.
We had heard this often from Coaches. Players are more skilled than ever before, but countless players are held back from taking their game Division 1 simply because Coaches/Scouts believe they can't play at the division 1 speed.
For ack, it was clear – he had to develop the explosiveness that would translate to playing faster, having more explosive dodges, and playing more dynamically.
So we created a program that would develop the specific attributes that would allow him to be a more explosive lacrosse player.
He committed the process and the results paid off.
Each week he said he felt more agile. His dodges and change of direction had become explosive and elusive. His shot started to feel smoother and more powerful. He knew he was a more dynamic playe & felt more confident to beat players with his feet.
Finally the season came around, and his work really showed.
He wasn’t just impactful, he was dominant. His coaches kept commenting about how he had transformed his game into being a "big time" player, while D1 Coaches started reaching out weekly.
By changing his training, his entire game had changed, and so had his trajectory in lacrosse.
He had earned a full ride to play Division 1 lacrosse.
It wasn't long after that, his club Coach had reached out to get some his players who needed to improve their speed on the "Zack program".
Same process, similar results.
It wasn't long before we started getting emails from players saying how they loved the program and how it had a noticeable impact on their game – but also players from across North America emailing us for the program.
That’s when we decided we had to refine the program even further and take it to the next level so that we could give players anywhere in the world access to the exact formula to get faster, more explosive, and transform their game.
The Explosive Speed Program was created.
Since offering the program, it’s been used by hundreds of players. Including NCAA players using it to develop truly elite speed to high school players using it to develop the strength and power that actually translates to the field, and hundreds of players in between using it to elevate their game.
Speed is the variable of success in today’s modern game. There’s boundless opportunities for players who have speed, and it all starts with your training off the field.
The complete training system designed to develop explosive lacrosse players.
The Explosive Speed & Power Program is specifically designed to deliver the exact strength & conditioning that lacrosse players need to develop explosive speed, play more agile & elusive, and become a more dynamic player on the field.
This proven 12-week training system has been used by hundreds of lacrosse players from high school to the NCAA and pro to develop the physical attributes that translate to more speed on the field.
At Relentless, we build workouts for on-field performance. Delivering the exact Strength & Conditioning lacrosse players need to start moving, performing, and playing better where it counts. We deliver the training that translates.
Create a mobile body with exercises that address structural imbalances & restrictions so that you feel & move better.
Develop truly elite strength, with an intense focus on creating the functional strength that translates on the field.
Unlock the power that translates to on-field speed & agility while developing the shot power that leads to goals.
Enhance the athleticism to dominate games with plyo, agility, and footwork drills all designed for next level speed.
The exact workout structure that elite lacrosse players are using to build their body.
No more fluff, randomness, or bodybuilding style workouts. This is training 2.0 - with full-body and integrative workouts designed to challenge every facet of your body with each workout including:
Eliminate the guesswork from your training & get the exact game plan to dial in your training.
Maximizing your training demands strategic structure. The 12 Week Explosive Speed & Power Program is strategically designed with 3 distinct phases and progressive weekly workouts built to be continuously pushing you towards your training goals.
Know that each workout you're doing the work that's going to fuel your development.
Build a stronger body & rewire movement patterns. Reconstruct your body. Develop dominant foundaitonal strength. Move, feel, and perform better than ever before.
Develop the power that translates. Train the nervous system to express more rapid force. Unlock more speed & fire power. Become a more explosive athlete.
From the gym to the field. Add a layer of even further lacrosse specificity by developing the strength, power, and conditioning that translates to the field.
The Explosive Speed Program was created by Coach Kyle – Strength Coach, Lacrosse Performance Specialist, and founder of Relentless Lacrosse.
Originally working with elite hockey players, Kyle earned a reputation for the training that actually translated to the game and quickly became sought after by local lacrosse pro and NCAA players.
Combining intensive academic education and thousands of hours working hands on lacrosse players in the gym – Kyle has also worked on-field with elite skills coaches to break down the movement mechanics that can be refined and optimized through Relentless programs.
Kyle has become a go-to authority on performance optimization for lacrosse players and continues to evolve Relentless programs to ensure players have access to the best possible resources to elevate their game.
If you’re serious about taking your game to the next level, it’s time to get dialled in with your training. The Relentless Explosive Speed & Power Program is the complete training system that delivers everything you need to eliminate guesswork from your training and get the exact game plan to develop elite speed.
Becoming an elite lacrosse player goes beyond just workouts, it's becoming relentless with getting better. That's why we've created all the resources you need to truly take your training, lifestyle, and performance to the next level.
This isn't for everyone.
This is for the lacrosse players who are ready to go all-in on their training to take their game to the next level on the field.
With the Explosive Speed & Power Program you'll get the complete game plan that pro lacrosse players have used to get dialled in to peak performance in all areas of their life from training and conditioning to mobility and nutrition.
You bring the hustle & ambition. We'll bring the game plan to turn it into development & success on the field.
Along with this, Coach Kyle and the Relentless team offers on-going support for players to make sure that you're maximizing this off-season and ready to dominate come training camp. It's time you commit to become relentless.
JUNE SPRING SPECIAL [SAVE $30]
Transform your training & you'll transform your game.
Elite lacrosse players don't leave their training to half-hazard guesswork. They have follow a structured game plan that they know is going to develop the attributes they need to thrive on the field.
The Explosive Speed & Power program is the game plan designed to maximize your training to unlock elite speed & explosive power & transform you into a more elite player on the field.
JUNE SPRING SPECIAL [SAVE $30]
You’ll have instant access to:
- Your 12 week program (36 workouts) with both a digital version and printable tracking version.
+ The Elite Speed for Lacrosse guide with 20+ speed workouts.
+ The Relentless Anywhere Workout guide with 20+ at home workouts.
+ The Complete Conditioning for Lacrosse Players guide with 25+ conditioning workouts.
+ The Relentless Mobility & Maintenance Manual with foam rolling, mobility, and active recovery protocols.
+ The Peak Performance Nutrition for Lacrosse guide with 50+ pages of nutritional guidelines including hydration, game day, body composition (losing/gaining weight), and supplements.
You’ll also get access to the support of our team and Coach Kyle along with any new upgrades or additions to the programs. We’re constantly looking to create new resources to help our players thrive, and once you’re in the Relentless community we truly want to fuel your success.
Many players can train on their own, but the truth is that random training creates random results. Success demands structure.
Relentless Lacrosse was built to take the guesswork out of lacrosse player’s training and give them the exact structure that’s been refined by thousands of players to be proven to translate to the ice.
Working with a Strength Coach that understands the specific needs of lacrosse players can cost upwards of $150+ dollars per session or joining a 12 week group training program can easily cost over $2000.
With Relentless Lacrosse, you have access to the exact workouts that pros are paying thousands of dollars for.
Admittedly, a lot of these exercises will be new for a lot of athletes.
This isn’t just a classic bodybuilding style workout where you’ll see 3 sets of squats and lunges. Relentless programs are loaded with integrative exercises that challenge you with unconventional movements.
You’ll have a Youtube Playlist with demonstrations of each exercise in that days workout so that you’ll always know exactly what to do.
This program was designed to be performed with a super basic gym setup. We don't believe in big fancy gym setups or the latest equipment.
This program includes: dumbbells, cables/bands, barbells, kettlebells, and mini-bands. For any exercise that may require a specialized piece of equipment (trapbar/landmine/etc.) we've included alternative exercises guide, but 95% of gyms will have exactly what you need.
Immediately after purchase you’ll have access to our members-only platform that contains all of your training programs and bonus resources. You’ll have lifetime access to this platform and will be able to come back any time to download your programs or get updated versions/new resources.
We stand by our programs 100%. That’s why we offer a 100% satisfaction guarantee. Having seen thousands of players train with Relentless, we know lacrosse players who truly invest in this program and their training get results. But if you start this program and it’s not for you, just contact our team within 30 days and we’ll send you a full refund.
Other programs increased my strength but with Relentless I felt I was actually improving my performance on the field. My core is way stronger and the biggest impact has been my change of direction. 10/10 recommend.
Hey Coach Kyle, I just wanted to leave my review for the Relentless program. The program was very helpful for me preparing for my first year of college lacrosse. I made the risky decision to use this program instead of my college program because I felt this would better prepare me to play at the next level on the field vs just having a weight room program. I definitely feel this paid off because I’m feeling even faster than last season, I finished top 5 in most things for fitness testing, and I’ve been getting significant field time so far this season. I credit a lot of this to training with Relentless and all your guidance over the past few months. I’ll update you at the end of the season & will be back training relentless this year!
I swear you guys are undercharging for this… my old trainer charged me $250 a month for a program and it was no where close to as good as this. My body feels way better with all the mobility work, my shot is way harder, and I’ve really noticed my speed at a different level in drills on the field. Big props for this program!
I’ve been training seriously for a couple years now and had a solid routine, but then my dad randomly bought this program for me. I wasn’t sold originally, but promised I’d try a couple & figured I’d implement a couple of exercises and the mobility stuff into my own routine. But honestly after the first week I was all-in. The lifts were lighter (no heavy squats or BP) but the emphasis on more athletic movements was super challenging and I immediately understood why this would be so good for lacrosse. Any lax players considering this should definitely invest because it’ll change the way you train.
This was the exact type of training I was looking for. I was tired of doing the same basic workouts in the gym. These workouts were super challenging but definitely worth it because I’ve noticed my speed and power noticeably increase on the field (my dad & coaches have said the same). Thanks for building this and all the help with my training.
I’m leaving a review on behalf of my son (17) who used the Explosive program. I’ve been super impressed with both the program and the results. He told me that he wanted to get serious with training & it’s paid off because he’s opened this season as an absolute animal!!! He obviously says he’s gotten way stronger in the gym but as a parent you can really see it in his game. He’s just got that extra gear of speed and power that he didn’t have last season and it’s made a big difference. Coach Kyle was also awesome answering any questions he had throughout the program. Can’t say enough good things about this organization.
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