There's a new era of lacrosse player - and they're built different.
Today's game demands players be stronger, faster, more powerful, and more dynamic than ever before.
It's no longer enough to just workout - lacrosse players need to be training to specifically develop the attributes that truly let's them thrive on the field.
Your performance next season is going to be defined by what you're doing this off-season. It's time to get relentless and level up.
"I know I can play division 1 lacrosse..."
Matt was calling us after a successful junior year, but with zero division 1 offers.
He was a good lacrosse player. He made the varsity team as a freshman, winning a starter role his sophomore year, and this past year had doubled his points and ground balls to finish top 3 on the team in each.
He wasn't flashy & didn't particularly stand out, but he was the "get it done" kind of player that coaches love to have on their team – consistent producer, always reliable, with a high compete level.
But despite all of this, he was now going into his senior year with no college commitment or even a D1 offer.
He came with all the production, but none of the hype.
“I'm a team guy, I don't care about points or winning personal awards or anything like that… but I know that I can play division 1 lacrosse. I'm putting in the work & feel like I'm doing all the right things, but just not getting the looks.”
He clearly had the ambition – but something was missing from his game, so Coach Kyle connected with a college coach who had seen him play & asked what the deal was.
“Matt's a solid player. His coaches say his work ethic is insane. He’s super consistent. Good on-field vision. Impactful on both sides of the ball. But truthfully.. I just didn’t see the "flash" that would let his game translate to D1. The players we (and all D1 coaches) are scouting are dynamic & quick, can blend strength & power in their game.. he's got the skill, but he’s just missing a little pop.”
This was common feedback we'd heard from both men's and women's D1 coaches. The game is so much faster at the D1 level & the impactful players bring an elite level of speed and explosiveness.
So we offered to create Matt a program that would do just that.
A program that was built specifically for the demands of lacrosse, and far different than the classic workouts he had been doing on his own or with his old school trainer in the past.
We knew if he committed to the process for 12 weeks he’d develop the physical attributes he needed to elevate his game.
He was in.
So we crafted the perfect workout program to develop lacrosse players:
He committed the process and the results paid off.
Each week he said he felt more agile. His dodges and change of direction had become explosive and elusive. His shot started to feel smoother and more powerful. He started playing more aggressively, dynamically, and more confident.
Finally the season came around, and his work really showed.
He wasn’t just impactful, he was dominant. His coaches kept commenting about how this was his "breakout season", while each post-game was met by a conversation with a D1 coach.
4 weeks into the season, he had been named player of the week twice and better yet – he had emails from over a dozen D1 coaches.
“They’ve all said they’re going to continue to watch me this season and a handful already want me to come do tours. They’ve said they had my name on their list in the past but are super impressed with how I’ve developed this off-season.”
He continued to show up on the score sheet and catch the attention of scouts.
By the final week of the season he had been named the all-conference player of the year and had firm offers from over 11 Division 1 schools, including one from his dream school.
By committing to transforming his training, he had transformed his game, and ultimately his entire trajectory in lacrosse.
He had earned a full ride to play Division 1 lacrosse.
The next off-season his coach had recommended half the team to "get on whatever program Matt was doing" and another 6 or 7 female players from his school had reached out for a similar program.
Same process, similar results.
Regardless of their position or whether they were playing men's or women’s lacrosse – they all transformed their approach to strength & conditioning and saw their training have a huge impact on their game for the first time.
Quickly we started getting emails from both high school and college players from across North America asking for programs.
College lacrosse players at all levels were tired of just receiving a recycled workout program from the soccer or football team – and knew that they needed to be training for the specific demands of lacrosse if they wanted to maximize their performance and potential.
As the demand for programs continued from lacrosse players and the results continued to stack up – we knew that we had created that exact blue print that produces faster, more explosive, and more dominant lacrosse players.
The Relentless Off-Season Program was born.
Since then, hundreds of players from high school to Division 1 to the NLL and PLL have started training Relentless and taken their fitness and their game to the next level.
Because the truth in this game is that success belongs to the players who commit to becoming relentless – and it all starts with the off-season.
The complete game plan to maximize your off-season.
The Relentless Off-Season Program is specifically designed to deliver the exact strength & conditioning that lacrosse players need to transform their body and prepare for a breakout season.
This proven 12-week training system has been used by hundreds of players at all levels to develop the physical attributes that truly translate to the field & taking their game to the next level.
At Relentless, we build workouts for on-field performance. Delivering the exact Strength & Conditioning lacrosse players need to start moving, performing, and playing better where it counts. We deliver the training that translates.
Create a mobile body with exercises that address structural imbalances & restrictions so that you feel & move better.
Develop truly elite strength, with an intense focus on creating the functional strength that translates on the field.
Unlock the power that translates to on-field speed & agility while developing the shot power that leads to goals.
Enhance the athleticism to dominate games with plyo, agility, and footwork drills all designed for next level speed.
The exact workout structure that elite lacrosse players are using to build their body.
No more fluff, randomness, or bodybuilding style workouts. This is training 2.0 - with full-body and integrative workouts designed to challenge every facet of your body with each workout including:
Build a bulletproof body.
Each Relentless workout starts with a series of mobility and activation exercises specifically designed to injury-proof the body while addressing the common imbalances and mobility restriction in lacrosse players’ bodies.
Speed is the variable of success for lacrosse players.
That’s why each workout has a specific work designed to improve the speed that will translate to your dominating on the field.
Depending on the day, this is either plyo-based and power-focused exercises designed to generate more power in your stride and develop you into a more explosive athlete OR speed focused work designed to develop your foot speed, change of direction, and refine your athleticism.
Hockey demands strength and power.
We don't just lift weights. We develop the functional strength and power that Lacrosse Players need to thrive in today's game.
We’ve eliminated old-school exercises and “weight room strength” and instead focus on developing the kinetic chains that allow athletes to translate their strength and power more effectively where it counts.
The three areas that lacrosse players can never get enough of.
Each Relentless workout finishes with extra mobility and either extra core or conditioning.
Extra core consists of exercises that build total core strength allowing lacrosse players to shoot harder, play stronger, and physically dominate players.
Conditioning isn’t just about getting bagged. We focus on developing the specific energy systems that translates to the field. Earn more playing time by being in elite conditioning.
Relentless Mobility isn’t just about stretching. It’s about intentionally improving range of motion and eliminating movement restrictions and chronic tension from areas that lacrosse players struggle with so that they can feel, move, and perform better.
Stop guessing if you're getting better. Get the exact game plan that will get your training dialled in so that you're unlocking progressive growth.
Maximizing your training demands strategic structure. The 12 Week Off-Season 24 Program is strategically designed with 3 distinct phases and progressive weekly workouts built to be continuously pushing you towards your training goals.
Build a body wired for higher output. Address imbalances. Rewire movement patterns. Develop foundational strength. Move, feel, and perform better than ever before.
Develop the elite strength & power that translates. Build on foundational strength by developing the explosive power and strength that unlocks more speed & fire power.
From the gym to the field. Add a layer of even further lacrosse specificity by developing the strength, power, and conditioning that translates to the field.
The Size & Strength Program was created by Coach Kyle – Strength Coach, Lacrosse Performance Specialist, and founder of Relentless Lacrosse.
Originally working with elite hockey players, Kyle earned a reputation for the training that actually translated to the game and quickly became sought after by local lacrosse pro and NCAA players.
Combining intensive academic education and thousands of hours working hands on lacrosse players in the gym – Kyle has also worked on-field with elite skills coaches to break down the movement mechanics that can be refined and optimized through Relentless programs.
Kyle has become a go-to authority on performance optimization for lacrosse players and continues to evolve Relentless programs to ensure players have access to the best possible resources to elevate their game.
If you’re serious about taking your game to the next level, it’s time to get dialled in with your training. The Relentless Off-Season 24 Program is the complete training system that delivers everything you need to eliminate guesswork from your training and get the exact game plan to develop elite speed.
Becoming an elite lacrosse player goes beyond just workouts, it's becoming relentless with getting better. That's why we've created all the resources you need to truly take your training, lifestyle, and performance to the next level.
Go beyond just a workout plan this off-season. Get the complete game plan for lacrosse players to get dialled in to peak performance in all areas of their life from training and conditioning to mobility and nutrition - the Relentless Off-Season Program is designed for lacrosse players who are ready to commit to chasing their potential.
Along with this, Coach Kyle and the Relentless team offers on-going support for players to make sure that you're maximizing this off-season and ready to dominate come training camp. It's time you commit to become relentless.
JUNE SUMMER SPECIAL [SAVE $30]
As a lacrosse player, you're often just one off-season away from a breakout season. But your success next season starts with the work you put in now.
Elite lacrosse players don't leave this to chance or guesswork. They have follow a structured game plan that they know is going to develop the attributes they need to thrive on the field.
The Relentless Off-Season 24 program is the game plan designed to maximize your off-season and make sure 2024 is this season you transform your game.
JUNE SUMMER SPECIAL [SAVE $30]
You’ll have instant access to:
- Your 12 week program (36 workouts) with both a digital version and printable tracking version.
+ The Elite Speed for Lacrosse guide with 20+ speed workouts.
+ The Relentless Anywhere Workout guide with 20+ at home workouts.
+ The Complete Conditioning for Lacrosse Players guide with 25+ conditioning workouts.
+ The Relentless Mobility & Maintenance Manual with foam rolling, mobility, and active recovery protocols.
+ The Peak Performance Nutrition for Lacrosse guide with 50+ pages of nutritional guidelines including hydration, game day, body composition (losing/gaining weight), and supplements.
You’ll also get access to the support of our team and Coach Kyle along with any new upgrades or additions to the programs. We’re constantly looking to create new resources to help our players thrive, and once you’re in the Relentless community we truly want to fuel your success.
Many players can train on their own, but the truth is that random training creates random results. Success demands structure.
Relentless Lacrosse was built to take the guesswork out of lacrosse player’s training and give them the exact structure that’s been refined by thousands of players to be proven to translate to the ice.
Working with a Strength Coach that understands the specific needs of lacrosse players can cost upwards of $150+ dollars per session or joining a 12 week group training program can easily cost over $2000.
With Relentless Lacrosse, you have access to the exact workouts that pros are paying thousands of dollars for.
Admittedly, a lot of these exercises will be new for a lot of athletes.
This isn’t just a classic bodybuilding style workout where you’ll see 3 sets of squats and lunges. Relentless programs are loaded with integrative exercises that challenge you with unconventional movements.
You’ll have a Youtube Playlist with demonstrations of each exercise in that days workout so that you’ll always know exactly what to do.
This program was designed to be performed with a super basic gym setup. We don't believe in big fancy gym setups or the latest equipment.
This program includes: dumbbells, cables/bands, barbells, kettlebells, and mini-bands. For any exercise that may require a specialized piece of equipment (trapbar/landmine/etc.) we've included alternative exercises guide, but 95% of gyms will have exactly what you need.
Immediately after purchase you’ll have access to our members-only platform that contains all of your training programs and bonus resources. You’ll have lifetime access to this platform and will be able to come back any time to download your programs or get updated versions/new resources.
We stand by our programs 100%. That’s why we offer a 100% satisfaction guarantee. Having seen thousands of players train with Relentless, we know lacrosse players who truly invest in this program and their training get results. But if you start this program and it’s not for you, just contact our team within 30 days and we’ll send you a full refund.
I really enjoy training with Relentless. The workouts are everything I need as a lacrosse player. I first used the Relentless Off-Season program but this year I wanted to add some more muscle to my body. This program was perfect because it still had all the functional training and speed work, but definitely had more exercises designed for athletes to gain muscle in the areas that matter.